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I know it can often feeling like the days are currently rolling past in a fairly mundane way. I know it's tough at times right now, so it's more important than ever to be oh so kind yourself.

One of my top tips for supporting our mindset through challenging times is gratitude. I mentioned it in my 'Self-loving Tips to Uplift' sent out recently (if you didn't see the link to sign up and receive, click here and I'll send it on over too!), and I thought today that I'd dig into it a little more.

So, grab a tea (one of my favourite things to be grateful for!) and relax...

As I mentioned in the 'Self-loving Tips to Uplift', gratitude is shown to play a huge part in improving our happiness and positive outlook in life. It has been scientifically proven to help us in so many ways - such as improving our health, relationships, sleep, self-esteem, and much more.

So, how does gratitude work?

The best way to...