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What made me start offering retreat days?

mindset retreat self care Sep 28, 2023

I often get asked what made me start holding retreat days.

Why? Because, I know how much it gave to me.

Back in 2013, I was engaged to be married the following August to a long term partner. That winter of 2013, it was all over.

We  had many things booked, including flights for a close photographer friend from Aus. When everything fell apart, she asked if I wanted to go away with her in the time that she had planned over here.

'Errrr... yah!'

Of course I wanted to escape the world and spend some time travelling with my good friend, during what would have been the wedding and honeymoon.

Being that she was well travelled, I let her do all the planning. I let her decide where we went, and what we did. She loved that, and I was just happy to get away and go along for the ride.

We had over 3.5 weeks away. 6 days of that she had planned at a yoga retreat in Slovenia.

It was JUST what I needed. I didn't even know it.

I hadn't really yoga'd before. I had never been on retreat. I had...

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A Simple Way to Promote More Positive Thoughts

mindset self care Jan 20, 2021

I know it can often feeling like the days are currently rolling past in a fairly mundane way. I know it's tough at times right now, so it's more important than ever to be oh so kind yourself.

One of my top tips for supporting our mindset through challenging times is gratitude. I mentioned it in my 'Self-loving Tips to Uplift' sent out recently (if you didn't see the link to sign up and receive, click here and I'll send it on over too!), and I thought today that I'd dig into it a little more.

So, grab a tea (one of my favourite things to be grateful for!) and relax...

As I mentioned in the 'Self-loving Tips to Uplift', gratitude is shown to play a huge part in improving our happiness and positive outlook in life. It has been scientifically proven to help us in so many ways - such as improving our health, relationships, sleep, self-esteem, and much more.

So, how does gratitude work?

The best way to...

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