A Sense of Calm supports you 

With a series of videos packed full of tools and tips, plus bonuses to enjoy that welcome in that calm and help ease stress, anxieties, and overwhelm in the moments and in managing it for the future.

  • Over 90 minutes of videos and audio to support you in cultivating calm

  • A video series sharing tools, tips, and discussions around mindset to support you in feeling more calm in life, plus easing and managing any stress, anxieties, and overwhelm
  •  A peaceful meditation to support you and your journey in focusing on welcoming a sense of calm

  • A workbook packed with journal prompts, exercises, and more to help personalise the course to you and support you in maximising personal results


'Really helped with how I am feeling at this time in my life. Relaxing, calm, and very informative. Would highly recommend.' 


'Clare was a fountain of knowledge. Using her personal journey and examples it was so lovely to have real examples. Clare's calm, understanding, and I'll go away with new skills and plenty of food for thought. Thanks Clare.' 

Jo Blyther

'Clare is such a wonderfully calm and knowledgeable person, whose advice I am sure will benefit my life in many ways.'

  • You would like to feel more calm and peace in life

  • You are feeling a little overwhelmed, stressed, or have some anxious thoughts

  • You would like to generally manage moments feeling stress, overwhelm, or anxiety when they crop up in life
  • You would like to find out more about mindset to support your well-being in a positive way

Your guide for this online workshop

As a qualified hypnotherapist, meditation teacher, and coach... a woman who has navigated shifts and change through challenge and felt overwhelm, stress, or anxiety on many occasion; I scooped up the tips and tools for this workshop to best support you in managing those times when life feels overwhelming, or stress and anxiety creeps in.

I live a 2 minute stroll from a beautiful sandy beach on the south Kent coast with my husband to be, and our son, Arlo.

A Sense of Calm - Online Workshop


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This workshop is to support you with tools and tips that can help create calm and aid the reduction of the feelings of stress, overwhelm, and anxiety that occur in life.

Testimonials are for reference purposes only. Results vary due to many factors, including the nature of personal development and individual experiences.

Please seek additional support if you need it. If you have any mental health conditions, do reach out and I can give you further advice, and/or signpost you in the right place for what you would like to achieve.