• A soothing and uplifting meditation recording to support you and your subconscious mind in the belief that you are enough
  
  
• A soul support audio recording to support you in boosting confidence, self esteem, self worth. It's a great reminder, and guide to steer the mind in a positive direction for best results
   
•  Journal Prompts to help shine a light on some of those wonderful things you do, or have achieved, whilst reminding yourself of the best ways to nourish yourself and focus your mind away from those things you're letting go of and instead onto a positive awareness
  
  
• A worksheet with prompts to support you in reaching that version of you who sees their enoughness, and offered visualisation tasks to guide you in going within to the subconscious mind for a real boost

Feedback from this online experience:

'Clare’s 'You Are Enough' experience was everything I didn’t know I needed. After recently going through personal struggles, I was feeling emotionally confused. When I saw the title of the experience, I felt it had somehow been put in my path for me. Although not my first time trying meditation, this was my first online mindset experience, so I was unsure what to expect. There is something so calming and comforting about Clare’s voice. During the meditation, I truly let myself feel the words, and for the first time ever, I let the emotions flow. Normally I would try and stop myself feeling this way or tell myself I was being silly, but this time was different. I felt guided and knew to trust the process. I went straight onto the worksheet, which I found helpful, and I will be recommending this experience to others. Thank you, Clare.' ~ Anonymous