Join me for this free meditation series - An introduction to Meditation.

This is great if you are new to meditation and just beginning, or perhaps you have meditated before and you wish to kickstart, or reset your meditation practice.

What you'll get:

• A video series about meditation - the benefits, myths busted, and how to meditate
• A peaceful mini meditation exercise to enjoy
• Advice on recommended resources to support your meditation journey

Enjoy!

With love,

Clare x