A video series with over 90 minutes of video and audio content to support you in cultivating more calm.

What you'll get:

• A video series to welcome calm, and support you in easing and managing stress, overwhelm, and anxiety in life
• A peaceful meditation to welcome calm and relaxation
• A workbook to support you in your journey

DISCLAIMER
Please note: This workshop is to support you with tools and tips that can help create calm and aid the reduction of the feelings of stress, overwhelm, and anxiety that occur in life. Results vary due to the nature of personal development and individual experiences. Please seek additional support if you need it. Please refrain from taking this workshop and seek professional advice and support if you are experiencing a serious mental health condition, are feeling highly depressed, or suicidal.